Fitness Class In Shah Alam
You don't HAVE to go to a gym to get fit. Why not try a fitness class in Shah Alam or more fondly known as our Fit Club to get to the fitness level that you want!

Myself and my Fit Coach team have always been working out. Individually that is. It is totally fine to work on your fitness by yourself. But why do that when you can have so much fun working out in a team with other like-minded people! And so the Fit Club (Fitness Class in Shah Alam) was born.

Shah Alam Fit Challenge Tu Apa?

Saya adalah Coach Aisyah dari Raudhah@7 Wellness Center dan hari ni saya rasa sangat excited kerana nak menjemput pembaca blog saya untuk sertai Shah Alam Fit Challenge! :D

Boba Wrap Malaysia
My review of how the Boba Wrap held up while I travelled from Malaysia to Singapore with my energetic 3 months old baby, curious 2 year old toddler and a super patient husband.
That's us in an Air Asia flight. My cheeky Little Riduan loves to pose for a photo heeee~!

Our little family here LOVES to travel and we do it quite a lot. Not only do we go around Malaysia from the east to the west constantly, we travel outside of Malaysia quite often too - every 3 months or so. Back when we first had our first child, Little Riduan, travelling with a bulky-super-comfy-3-wheeled stroller was not a big deal. But when we had Baby Atief, I was dead nervous planning our first trip abroad. I searched high and low to kit out our travelling family and I am super excited to say that the Boba Wrap Malaysia to Singapore trip was a success!!

How comfy is the Boba Wrap?
If you haven't already, check out my first review of wearing the Boba Wrap that I got from Lunatots while attending a Body Combat Fit Club in Shah Alam. Yup, I am THAT active. Comfy wise, the Boba Wrap really makes carrying Baby Atief around Malaysia and Singapore a breeze. The weight is well distributed on my body and I hardly feel the weight at all. Even when I was literally 90% on my feet all day long for four days. 

5 things that I love about my Boba Wrap Malaysia to Singapore trip:
  1. Great for my back pain 
    I have a history of severe back-pain, shoulder-pain, arm-pain and hand-pain. Back in my corporate days, I didn't know that I had to take care of my posture while working for probably...12 hours straight daily and that costs me my back. So on my 4 days trip with the Boba Wrap Malaysia to Singapore, I came back home back-pain free! Yeay!!
  2. Energetic baby saver
    For some sort of reason, Baby Atief has an extra abundance of energy, doesn't stay asleep easily and loves to be held close at all times. So a stroller is most of the time, not the ideal option. Yes, the first time that I wore Baby Atief in the Boba Wrap, he trashed around and made a point that he didn't like it! But love is not always at first sight right? Hehe. So now, 2 weeks after getting the Boba Wrap, I can safely say he absolutely adores it. Kudos Boba Wrap!
  3. Even Daddy can wear it
    My kiddos affectionally calls their daddy - Walid. And Walid was at first a bit nervous wearing Baby Atief in the Boba Wrap Malaysia to Singapore. Can't blame him since Walid is super tall and I barely comes up to his shoulders. But check out the photo below! I think Walid is starting to love the wrap :D

  4. Travelling on Public Transport is a breeze
  5. For me, Singapore has one of the most navigatable public transportation in the Asia Pacific region and I absolutely love the extra mile that was put in to make sure that pedestrians and tourist (especially mommies and daddies with little children) have an easy time navigating the city. So me and hubby decided that we're going to take advantage of this and went taxi-less for the whole stay in Singapore. Baby Atief was far less fussy and stayed asleep for most of the train ride in the Boba Wrap. And I was far less nervous when hopping on and off the trains and "Minding the Gap" and all that since I have my hands free to grab on to the hand rails. 

    Hands free for a quick selfie at the trains!

  6. Ice Breaker!
    Can I say ICE BREAKER loud enough?! Its an amaaaazing conversation starter and I love it! The Boba Wrap Malaysia to Singapore travel was far more exciting this way. I get to know more local Singaporeans whom are super warm and friendly. And I cannot tell you how many "Oh wow!" and "Your baby is so cute" compliments that I got from a lot of people. I'm quite surprised that a baby wrap is not such a common sight may it be in Singapore or Malaysia. I feel kinda cool hehe.
My review of the Boba Wrap Malaysia to Singapore family trip
Travelling from Singapore to Malaysia while towing two little ones along was an absolute pleasure for me and hubby. The trip was for both business and pleasure and for both reasons, alhamdulillah our Boba Wrap Malaysia and Singapore trip this time around was a massive success! Looking forward to more baby wrapping travelling around the globe yeay!

Us at our annual Asia Pacific Herbalife Extravaganza Wellness and Fitness training

If you want to get your very own Boba Wrap Malaysia, give Lunatots on their fabulous facebook page a personal message to see if you can get one in your area. Happy babywearing!
 Lunatots Facebook Page

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Aisyah Patthi's Mompreneur Fitness and Home Business Blog
Phone: 019-2294616

“I Teach You the Fitness, Mindset and Home Business Strategies to Make More Money and Follow Your Passion!”

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Baby Wrap: The Boba
As a mom who runs her own business in Fitness and Weight Loss while taking care of two active kiddos, I find it sometimes impossible to do any sort of active movements let alone exercising! Most of the time I carry around my almost 3 months old Baby Atief while having 2 year old Little Riduan running around, bumping into me and making carrying baby around almost super dangerous. And here is where my newly purchased baby wrap - The Boba Wrap saved my life!

Me working out in our Fit Club Body Combat class with the Boba Baby Wrap

What's in the box?

I got my Baby Wrap - The Boba in a cute purpler colour. So in the box, we have:
  • "The Benefits of Babywearing" manual
  • "Babywearing Safety Manual"
  • Instructions on how to wear the baby wrap
  • The baby wrap itself
  • And a convenient stretchy pouch to store the baby wrap in
How does baby likes it?
I got the The Boba Baby Wrap when my Baby Atief was just turning 2 months old. He's quite a tiny baby (weighing only 2.7kg when he came out), so a baby wrap is just perfect for him since it is totally adjustable to his body size. I had a soft front carrier before, but Baby Atief just doesn't fit in that one. So for a smaller sized baby or a premie, a wrap is just perfect.

And how does Baby Atief likes it? He absolutely fell in love with it the first time I carried him in there. Just look at the picture below...he fell asleep in The Boba Baby Wrap right inside the baby shop! Hehe, so Ummi just gotta buy it. Clever boy! ^_^

Us at Lunatots and just looky at Baby Atief fast asleep!

The only thing that I'm trying to figure out right now with The Boba Baby Wrap is that Baby Atief doesn't seem to like when I sit down. He'll wake up and struggle and struggle and eventually scream his lungs out, wanting me to stand again. Is it pain? Is it uncomfortable? Or is it just baby's character?? I'm not sure right now... I'll give it a few more days and answer this question.

How does Mama likes it?
Oh my gosh!!! I LOVE it!!!! My business is to do with health and fitness. So most of the time I'm in my sports gear, being super active or organising my Fit Club. I felt really bewildered after my maternity rest since I couldn't do Fit Clubs or just being plain active in my daily life. Baby Atief kinda likes it more when I'm with him, and its like he's got a sixth sense whenever I'm not around him, even if he is sleeping.

So getting The Boba Baby Wrap really...I mean REALLY helped!!! Baby Atief just goes to sleep when I put him in there and doesn't seem to mind my jumping about like for instance in Body Combat class. Check out this video, baby love is asleep while I kick some invisible butts!

Check out my luverly husband's great blog on wellness and weight loss by clicking here. It has a massive amount of great tips and advice!
Menu makanan harian untuk diet
Salam semua! ^_^ 

Sebagai seorang ibu, saya tahu ramai di luar sana macam saya juga pasti akan rasa sangat stress untuk sediakan makanan yang bagus untuk anak-anak dan juga suami. Pada hari ini, satu tips yang sangat simple untuk hilangkan stress ni adalah kite rancang menu family kita untuk satu minggu! ^_^ Hari ini saya akan ceritakan macam mana nak bentukkan menu makanan harian untuk diet yang lebih sihat untuk keluarga kita.

gambar homemade menu makanan untuk diet

First thing yang saya buat adalah saya tetapkan jenis lauk yang saya akan masak pada minggu tu. So contohnya pada minggu lepas saya tetapkan saya nak masak 3 kali ayam dan 2 kali ikan. Saya tak masak daging dulu buat masa ni sebab daging ada kalori yang tinggi dan kami sekarang ni nak cut-down sikit kalori dan kolestrol yang ada dalam menu makanan harian untuk diet kami. 

And then saya tetapkan…sebenarnya saya VETO-kan hari Sabtu kite beli je hehe (ni namanya “Cheat Day”!). Lepas tu hari Ahad…Ahad selalunya saya ada event-event untuk bisnes saya atau kenduri kahwin, so saya decide saya akan beli je die tempat event tu atau makan makanan kenduri. Kalau ada masa saya akan pek kan makan tengahari. Tapi kalau tiada masa tiada masalah, beli sahaja. Saya fleksible kan sikit menu makanan harian untuk diet family saya ni supaya saya tak stress.

So, saya harap menu yang saya sediakan di bawah ni dapat membantu. Saya dah pergi shopping dan barang2 resipi di bawah ni senang sangat di beli (saya beli di supermarket Jusco Bukit Tinggi Klang). Breakfast kami sangat simple, kami gunakan Herbalife shake untuk breakfast kami sebab senang dan banyak perisa boleh buat - itu yang paling saya suka. Dan saya sediakan juga snek dua kali sehari disamping menu tengahari. Makan malam kami selalunya di Fit Club kami di Seksyen 7 Shah Alam. So, kalau ada pembaca blog ni yang duduk di area Shah Alam dan tak tau nak dinner ape, jemputlah ke Center kami! Kami akan sediakan shake yang sedap dan jugak berkhasiat. Selamat mencuba menu makanan harian untuk diet anda!

Resipi Shake

Apple Pie Shake
  • 1 cawan susu low-fat / susu soya
  • 3 sudu besar Formula 1 Vanilla Herbalife shake
  • 2 sudu besar Formula 3  Blended Soy and Whey Protein Powder
  • 1/2 sudu teh serbuk kayu manis
  • 1 biji apple
  • 3 kiub ice

Oreo Shake
  • 1 cawan susu soya
  • 3 sudu besar Formula 1 Vanilla Herbalife shake
  • 2 sudu besar Formula 3  Blended Soy and Whey Protein Powder
  • 1 sudu teh serbuk dadih perisa Vanilla
  • 1 biskut Crackers
  • 3 kiub ice

Snickers Shake
  • 1 cawan susu soya
  • 3 sudu besar Formula 1 Vanilla Herbalife shake
  • 2 sudu besar Formula 3  Blended Soy and Whey Protein Powder
  • 1 sudu besar peanut butter
  • 3 kiub ice

NW Shake
  • 1 cawan air minuman
  • 3 sudu besar Formula 1 Strawberry Herbalife shake
  • 2 sudu besar Formula 3  Blended Soy and Whey Protein Powder
  • 1 sudu Herbalife NW Formula
  • 3 kiub ice

Chocolate Strawberry Shake
  • 1 cawan susu low-fat / susu soya
  • 3 sudu besar Formula 1 Chocolate Herbalife shake
  • 2 sudu besar Formula 3  Blended Soy and Whey Protein Powder
  • 1 cawan Strawberry yang telah dibeku
  • 1/8 sudu teh extract oren
  • 3 kiub ice

Orange Manggo Shake
  • 1 cawan susu low-fat / susu soya
  • 3 sudu besar Formula 1 Tropical Fruit Herbalife shake
  • 2 sudu besar Formula 3  Blended Soy and Whey Protein Powder
  • 1/2 cawan mangga yang telah dibeku
  • 3 kiub ice

Blueberry shake
  • 1 cawan susu low-fat / susu soya
  • 3 sudu besar Formula 1 Strawberry Herbalife shake
  • 2 sudu besar Formula 3  Blended Soy and Whey Protein Powder
  • 1/4 cup blueberry
  • 3 kiub ice

Saya rasa sangat seronok kalau ade pembaca blog saya ni yang nak contribute untuk bagi idea atau bagi request untuk saya tulis blog post. Macam mana ye post saya hari ni tentang menu makanan harian untuk diet kita? Kalau ada comment, feedback atau ada apa-apa yang nak di tambah, boleh tulis ke dalam comment box di bawah. So ok, insyaAllah saya akan tulis lagi blog post untuk hari esok. Bye!

Check out my luverly husband's great blog on wellness and weight loss by clicking here. It has a massive amount of great tips and advice!
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