Plan your exercise this Ramadan closer to your iftaar. Provide your body with a great nutritional support!


In the days before, I never really focused on creating a healthy active lifestyle during the fasting month of Ramadan. My daily activities were usually resting, sleeping and hibernating. It surprised me that I still I felt lethargic and still find myself complaining endlessly of tiredness.

Well...four words that changed my perspective - GET FIT STAY STRONG!

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