My Baby Atief is a little bit past his 7 months birthday and that means a whole new adventure of solid food is happening right now. At 6 months old I introduced rice into his meal plan, cooked to a porridge consistency and blended to a puree. Rice puree. But I’ve been a little bit lazy and just had him on rice the whole month. And so in the spirit of instilling a new habit in me and in Baby Atief, I’m pledging to lead Baby Atief (and eventually his Big Brother Riduan and daddy too) on a gastronomic-healthy-lifestyle journey!


Can you do a duck face? ^_^



Do you feel that losing weight is like preparing to walk on a tight rope? You’re all perspiring looking down an imaginary 400m drop and thinking…”I am sooooo going to fall”. Yes, I’ve been there folks. I would blame my future failure on a huge number of things like I’m not consistent, the diet is too restrictive, it’s in my genetics, I don’t have the money to get that fabulous personal trainer or to buy good nutrition and food for myself, my dad/boyfriend would always put me down etc. etc. the list would go on and on. But you’re missing ONE crucial thing here, one that was written beautifully by Napoleon Hill…


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